RAW 10-WEEK CHALLENGE
Wanting to transform your Mind & Body?
Change how you see food as fuel for the body rather than a catalyst for weight gain.
We'll give you the tools to transform beyond what you thought was possible through strength training and simple yet delicious nutrition. Our team of trainers and dieticians will make it easier than ever to succeed and our supportive community will ensure you won't do it alone.
NEXT CHALLENGE STARTS 2nd OCTOBER 2023
10-WEEK TRAINING PROGRAM
DELIVERED VIA OUR MOBILE
APP
100% TAILORED 1 ON 1 DIETICIAN APPROVED
MEAL PLAN
FORTNIGHTLY ACCOUNTABILITY CHECK INS VIA WHATSAPP
AMAZING GYM COMMUNITY & SUPPORT FROM TRAINERS AND MEMBERS
PRICING
We want to make getting healthy, fit and gaining a vast understanding around why you are doing certain exercises or eating certain foods as affordable as possible.
$70/wk
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FREE FORTNIGHTLY 30MIN PT SESSION
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FORTNIGHTLY CHECK INS VIA WHATSAPP
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WEEKLY IN PERSON CHECK INS DURING CLASS
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FREE CHALLENGE SHIRT OR SINGLET
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TAILORED TRAINING TOWARDS YOUR GOAL OF WEIGHT LOSS OR MUSCLE GAIN VIA OUR MOBILE TRAINING APP
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FORTNIGHTLY MINI CHALLENGES WITH CASH PRIZES
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BEFORE & AFTER BODY SCANS
$180
ONE OFF PAYMENT
PAID DIRECTLY TO CLEAN KWEENS
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Zoom consult with the ladies from clean kweens nutrition
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100% tailored nutrition plan for 10-weeks...no one size fits all approach
HOW IT WORKS
TRAINING
Our custom training program suits both goals of weight loss and muscle gain. Our custom training app delivers training to your mobile with exercise demonstration videos if you can't make a class session.
RECOMMENEDED 4 x sessions per week, approximately 45 minutes - 1 Hour per session.
NUTRITION
Dietician-approved meal plan from Lily & Abbey at The Clean Kweens suited to your body type, goals, likes, and dislikes. You don't have to cut out the chocolate or beer to get RESULTS. This is 100% tailored to you, no one approach fits all.
SUPPORT
As a Raw Challenger, you are never alone. You are supported by the Raw coaches and the other challengers and members of the gym pushing, and motivating you every step of the way. Stay accountable with weekly check-ins via WhatsApp and fortnightly PT sessions.
GUIDANCE
Every session you have the guidance of our experienced coaches, breaking down technique, pushing you for that last set, or simply answering a question you have. This is one challenge you will never have enough support and guidance.
TRAINING
CONVIENEANCE
TRAIN ANYTIME - FIT YOUR SCHEDULE NO MATTER HOW BUSY WITH 24/7 GYM ACCESS AND IN-APP TRAINING WITH VIDEO DEMONSTRATIONS, IT'S LIKE HAVING A COACH IN YOUR POCKET.
PERSONAL TRAINING
STAY ON TRACK WITH FREE FORTNIGHTLY 30-MINUTE PT SESSIONS TAILORED TO YOUR SPECIFIC GOALS.
ACHIEVABLE
YOUR CUSTOMISED TRAINING PROGRAM IS DESIGNED TO SUIT YOUR SPECIFIC GOALS. WHETHER YOU'RE LOOKING TO LOSE WEIGHT OR BUILD MUSCLE, YOUR PROGRAM WILL HELP YOU ACHIEVE SUSTAINABLE RESULTS THAT ARE EASILY CONTINUED ON LONG AFTER THE CHALLENGE.
NUTRITION
DIETICIAN APPROVED
OUR DIETICIAN APPROVED MEAL PLANS BY LILY AND ABBEY FROM CLEAN KWEENS NUTRITION ENSURE A WELL-BALANCED, NUTRIENT-DENSE PLAN WITHOUT CUTTING OUT THE FAVOURITES LIKE CHOCOLATE AND A SNEAKY DRINK OR TWO.
EASY TO FOLLOW
THE CLEAN KWEENS MAKE IT AS SIMPLE AS YOU CAN THINK OF WHEN IT COMES TO MEAL PLANNING, PREP, AND ENJOYMENT. THERE IS NO REINVENTING THE WHEEL BUT RATHER FOCUSING ON PORTION SIZING OF THE FOODS YOU ALREADY EAT AND ENJOY. THIS MAKES IT EXTREMELY EASY TO CONTINUE ON AFTER THE CHALLENGE IS DONE FOR LONG-TERM SUSTAINABLE RESULTS.
CHOICE
YOUR MEAL PLAN IS 100% TAILORED TO YOU, YOUR DIETARY REQUIREMENTS, AND YOUR TRAINING GOALS. YOU'LL NEVER BE BORED AS YOUR EATING THE SAME FOODS YOU ALREADY DO NOW, BUT THERE IS STILL A LIBRARY OF ALTERNATIVES AVAILABLE TO MIX IT UP FOR VARIETY.
STILL NOT SURE?
INFORMATION NIGHT
Wednesday 27th, 6pm is our information night where we will go over all the ins and outs of the challenge, ask questions and gain an understanding of the benefits you will gain from the challenge.