GROUP S&C | 24/7

Our group classes follow a 6-Day training week covering Performance, Strength, Hybrid, Conditioning and Strongman.

Performance days follow a 3-Day split on Monday, Wednesday, Friday at 5am, 6am, 5:30pm

Strength days follow a 3-Day split on Monday, Wednesday, Friday at 9:15am

Hybrid day follows a 1-Day split on Tuesday 5am, 6am, 5:30pm

Conditioning follows a 1-Day Split on Thursday 5am, 6am, 5:30pm

Strongman follows a 1-Day split on Saturday 7am

Strength & Conditioning Classes:

Our S&C classes follow a Squat, Bench, Deadlift focused format in a 16-week recurring program. This is open to beginners to advanced lifters.

The program follows progressive overload of our main lifts working on a percentage based training method, enabling the program to be tailored to each individual. Accessory strength movements follow our main lifts where we focus on strength of smaller muscle groups, injury prehab and overall muscular conditioning. At the end of the session is our conditioning which is between 7-10 Minutes and incorporates functional movements with kettlebells, deadballs, sleds, battle ropes, skipping etc. along with cardiovascular machines such as ski ergs, rowers and bikes.

Strongman:

Ever wanted to try movements performed by World's strongest men on TV? Then here is your opportunity. Following basic strongman foundations and movements we incorporate a class whereby any level of individual can join. Doesn't matter if you haven't done a strongman movement ever or your a seasoned athlete. Using an undulating program method between heavier single movements to higher rep circuit sessions to give an all round killer strongman session.

Conditioning:

Our 45 Minute conditioning class focuses on building both your anaerobic and aerobic system between shorter high intensity sessions and longer steadier sessions. Utilising both functional weight movements, bodyweight movements and our range of Ski's, Rowers and Bikes.

No, none of our membership options are lock in. There is no sign up fees, no cancellation fees and no strings attached.

We ask for a 2-week notice via email to info@rawperformanceden.com.au stating you wish to cancel your membership.

Yes, with your class membership you also have 24/7 access to the gym. With the combination of our mobile training app with the days training and video demonstrations all on the one app, giving you the freedom to complete the class program outside of class time, there is no excuse not to get it done.